Leaner Lifestyle Plans have been specifically created by industry leading experts for women. The plans are suited for ladies looking to reduce their body fat percentage, improve dietary habits, become fitter, healthier and stronger. The nutritional plans are structured as 3 meals per day with 2 small snacks. The meal and snack options are designed to be tasty, enjoyable and very easy to prepare/follow.
The workouts can be planned around your schedule from our home conditioning workouts or resistance training workouts; also included within the plans - meal planner, healthy recipes, 3 variations of upper and lower body workouts, progressive cardio plans, weigh in/measurements sheet, workout log book, supplement prescription, warm up and cool down guidance.
Leaner Lifestyle Plans are not fad diets that encourage unhealthy, quick, drastic weight loss; they are carefully designed lifestyle changing plans that will see healthy and sustainable results. The fat loss, body composition change, increase in strength and fitness are all results you can expect to keep, whilst maintaining your new routine.
The workouts can be planned around your schedule from our home conditioning workouts or resistance training workouts; also included within the plans - meal planner, healthy recipes, 3 variations of upper and lower body workouts, progressive cardio plans, weigh in/measurements sheet, workout log book, supplement prescription, warm up and cool down guidance.
Leaner Lifestyle Plans are not fad diets that encourage unhealthy, quick, drastic weight loss; they are carefully designed lifestyle changing plans that will see healthy and sustainable results. The fat loss, body composition change, increase in strength and fitness are all results you can expect to keep, whilst maintaining your new routine.